For many of us, summer means sun and time outdoors - but for others, it brings sneezing fits, itchy eyes and that telltate tickle in the throat. If hay fever tends to get in the way of your warm-weather plans, you're not alone.
Thankfully, there are gentle, natural ways to ease the discomfort. From soothing balms and herbal sprays to anti-inflammatory spices and local honey, here are some of our favourite hay fever helpers - each with their own year-round health benefits, too.
1. Local Honey – Sweet Relief
Taking a teaspoon of locally sourced honey daily is a well-known natural remedy that may help build tolerance to local pollen. Even better? These honeys are absolutely delicious, unprocessed and rich in antioxidants, making them a sweet addition to teas, toast or smoothies year-round.
2. Warming Spices with Anti-Inflammatory Power
Turmeric and ginger aren’t just kitchen staples – they’re natural powerhouses when it comes to fighting inflammation. Turmeric’s active compound, curcumin, may help calm allergy flare-ups, while ginger is great for clearing stuffy sinuses and soothing sore throats. Stir them into teas, curries or smoothies to give your body a boost – during hay fever season and all year round.
3. Nettle & Green Teas
Nettle is traditionally used to help lower the body's histamine response, which may reduce sneezing and irritation. It's also rich in vitamins and minerals, making it a nourishing herbal tea option anytime - especially when you're feeling run down.
Green tea is a natural antihistamine with antioxidant properties. It can help calm the body's allergic response and is also great for general wellbeing - from supporting metabolism to boosting immunity.
4. Soothing Natural Balms & Sprays
Last but not least, if you're after something simple and gentle to ease hay fever symptoms, these natural remedies are a great place to start. From Haymax balms that block pollen at the source (we love the calming lavender one), to A. Vogel's Pollinosan tablets for non-drowsy relief, and their Luffa nasal spray to soothe stuffy noses - these are easy, effective options to keep in your hay fever toolkit.
Whether you're managing hay fever or simply looking to feel your best this season, these products offer a gentle, natural way to support your health. And with organic, local, and ethically sourced options across our store, it's easy to choose what's good for you - and for the planet.
Need help finding the right product? Our shop staff are always happy to chat - just pop in and ask!