About Physalis
Physalis, also known as the Cape Gooseberry or Ground-cherry, is native to Central and South America. It is related to the tomato, not at all related to the gooseberry or the Chinese gooseberry that the common name might suggest. The fruit is a small round berry, about the size of a marble, full of small seeds. It is bright yellow when ripe, and very sweet, making it ideal for baking into pies and making jam.
Its main nutrients are Calcium, Iron, Vitamin A and C. The fruit is ripe when the skin has turned bright yellow. When the skin is still a bit green the fruit can be ripened at room temperature. Physalis is commonly eaten out-of-hand and has a bitter/sweet taste. The fruit is also ideal for making jam and is a tasteful ingredient for salads, desserts and cakes.
Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.