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Real Foods Organic Peas

100g £0.59
250g £1.46
500g £2.93
1kg £5.85
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1 Customer Review(s)
 Customer Rating: 4.9
(8 votes)

About Organic Peas

Green peas are bursting with nutrients. They provide good to very good amounts of 8 vitamins, 7 minerals, dietary fibre and protein. Just one cup of boiled green peas provides over 51% of the required amount of vitamin K, 42% of your daily manganese, 40% of the daily requirement of vitamin C and over ¼ of your body's daily requirement of vitamin B1 (thiamine). It also contains between 12 to 25 % of the daily requirement for folate, vitamin A, tryptophan, phosphorus, B6, protein, niacin, magnesium, riboflavin, copper, iron, zinc and potassium. You don't need a lot of extra fibre because just one cup of peas provides over 1/3 of the necessary daily fibre. Best of all, they taste good! This naturally sweet legume is a favourite of both children and adults. The carotenoid in the green pea is lutein, well known for reducing the risk of cataracts and macular degeneration.

Customer reviews

My kids love shelling peas and they eat them much more enthusiastically afterwards too.

By Freya Whitehouse on 30/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Dairy and Gluten Free Vegetable Pasties Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Mary Janulewski whose granddaughter, Amy Wood, made these Vegetable Pasties.

Dairy Free Gluten Free No added sugar Nut Free Vegetarian

Vegetarian Spring Vegetable Risotto Recipe

Summary: Celebrate longer and sunnier days with this risotto. Feel free to include any spring vegetables and herbs locally available to you. The secret technique here is not to boil, overcook or even steam the vegetables, but simply braise them. This way, you retain the vibrant colour, crunchiness and all the fresh tastes so characteristic of spring vegetables. That's what makes this spring vegetable risotto utterly delicious and so special !

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Lentil Shepherd's pie with champ

Summary: This is really good and lentils work incredibly well in terms of taste and texture as a alternative to mince type dishes. Upgrade the plain mashed potato to a pea and spring onion champ, an Irish dish made by combining mashed potatoes and chopped spring onions with butter and milk.

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Show more recipes for this product