About Black Turtle Beans
Are they good for you?
Black turtle Beans are high in nutrients. Black turtle beans are a good source of protein, fibre, vitamins (such as folate), and minerals (like iron and magnesium).
Black turtle beans are, in particular, an excellent source of dietary fibre, which aids digestion, helps maintain healthy blood sugar levels, and can contribute to heart health.
What can they be used for?
To include black turtle beans in your diet:
These beans will need to be soaked overnight before cooking and need to be simmered until soft - about 45 - 60 minutes
Use them to add protein, fibre and texture to soups and stews.
Season them with lime juice and zest, chili powder and oregano and serve them as a side dish with Mexican or Latin American-inspired dishes like tacos.
How do you store them?
Store black turtle beans in a sealed container in a cool dark place for up to 12 months.
What is a serving size?
A serving size of black turtle beans is 130gm
For lots more information on beans and how to cook them, take a look at our blog post All About Pulses.
Customer reviews
It is good to see a company helping me to minimise packaging by letting me buy these Black Turtle Beans and other pulses in bigger packs. Makes it cheaper too!
By on Remembering to soak these is a bit of a pain sometimes, but when I do these Black Turtle Beans taste really good
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.