Ingredients
Pumpkin Seeds ingredients: Pumpkin Seeds. Variously sourced, usually China.
Nutritional Information -typical values in 100gm Energy 557 kcal./ 2360 kJ, Protein 24.4g, Carbohydrate 15.2g, of which sugars 1.1 g, Fat 45.6g
of which saturates 8.7 g, Fibre 5.3 g, Sodium 0.018g. Moisture Content 4.5 - 5.5g
About Pumpkin Seeds
Nutritious Pumpkin Seeds - Versatile & Delicious
Our pumpkin seeds are nutrient-rich and packed with flavour, perfect for snacking, baking, and cooking. Available to buy pumpkin seeds online in the UK with convenient 1kg, bulk, and wholesale options to suit home and business needs.
Key Selling Points
100% natural pumpkin seeds with a tasty nutty flavour
Perfect for snacking, salads, granola, baking, soups, and more
Buy pumpkin seeds online in the UK - bulk & wholesale quantities available
Great value with 1kg packs and larger wholesale packs
Sustainably sourced and quality-checked for freshness
How to Enjoy Our Pumpkin Seeds
Enjoy these seeds straight from the pack as a healthy snack, toast them lightly for extra crunch, or sprinkle them over porridge, salads, soups, and baked goods. They can also be blended into smoothies or used in homemade granola and energy bars for extra texture and nutrition.
Nutritional Benefits
Pumpkin seeds are rich in plant-based protein, healthy fats, fibre, magnesium, zinc, iron, and antioxidants - nutrients that support heart health, immune function, energy production, and overall wellbeing. A typical 100g serving provides about 24g of protein and significant amounts of essential minerals.
Frequently Asked Questions (FAQ)
Q: Are pumpkin seeds healthy?
Q: How to use pumpkin seeds?
Q: What is pumpkin seeds nutrition?
Q: Can I buy pumpkin seeds in bulk and wholesale?
Q: What's the pumpkin seeds price?
Customer reviews
Like their "cousin" - Sunflower seeds - these pumpkin seeds are a great addition to salads, cereals, or a fruit/nut mix. I think the kids prefer these to sunflower seeds - maybe the green colour (who knows?). I like snacking on them, too. I like the fact you can buy in so many different sizes (and the bigger sizes are cheaper).
By on These pumpkin seeds offer a rich, nutty flavour that improves sweet and savoury meals. Roast for a crunchy snack (I will eventually) or sprinkled on soups they add a distinct and pleasant flavour boost.
By on I love pumpkin seeds, these are nice shiny, properly dark green seeds that give a good bite to salads. I tend to use them sprinkled through green salads or on lightly steamed veg.
By on
Pumpkin Seeds make such a satisfying snack to help over come my mid afternoon 'slump' - a handful of these and I can keep going until dinner.
By on Tried these as an afternoon snack to get me through to dinner and they worked really well to keep hunger at bay
By on For desserts and sprinkled over salads, adding a distinct nuttiness and making the whole meal tastier!
By on I roast these in oven, coated in oil for a snack. These were high in flavour and very fresh.
By on I've stated buying this is bulk it's so popular here
By on I wasn't sure at first, but it's actually okay
By on Might be the best purchase I've made to date
By on I've put this on my regular shopping list!
By on Love how you can buy in almost any size.
By on Would recommend to family and friends.
By on Good value compared to some companies.
By on Perfectly matches the description.
By on I wish I had found this years ago!
By on Good quality and fast delivery.
By on Will definitely purchase again.
By on Very happy with this purchase
By on Quick and efficient service.
By on Perfect flavor and texture.
By on Very nice – will buy again
By on Very satisfied!
By on A real delight
By on Fresh quality.
By on Love these!!!
By on Excellent.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.