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Rated "Excellent" by our customers
See our 4,718 reviews on Trust Pilot

Rated "Excellent" by our customers
See our 4,718 reviews on Trust Pilot

Pitted Dates Free Flow

250gr
£1.01 40p / 100g

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500gr
£1.56 31p / 100g

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1kg
£2.67 27p / 100g

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Wholesale Prices
10kg
£17.83 18p / 100g
2 x 10kg
£17.47 each 17p / 100g
4 x 10kg
£17.38 each 17p / 100g
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20 Customer Review(s)
 Customer Rating: 4.2
(56 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

About Pitted Dates Free Flow

Are they good for you?

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping.
Very nutritious, dates are easy to add to your diet and have various health benefits. High in fibre, they can help to cure constipation. Full of antioxidants they may help promote good brain health and they have been known to aid natural labour.

What can they be used for?

Used in baking they can help to cut down refined sugars in recipes

  • Add to salads, cous cous dishes or curries
  • As dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar
  • Generally customers report these are being better for baking rather than snacking

    How do you store them?

    Store in an airtight container for 1 ? 3 months at room temperature or 6 ? 12 months in the fridge

    What is a serving size?

    A serving size is 30g

    • Customer reviews

    These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

    By Julie Laird on 02/04/2014

    Tried on a friend's recommendation – now my best friend!

    By Joe McGrath on 11/01/2025

    I've stated buying this is bulk it's so popular here

    By Julie Laird on 02/01/2025

    A very versatile and useful product to have.

    By Anna McLeod on 21/11/2024

    Love how you can buy in almost any size.

    By Jennifer Reeves on 18/10/2024

    Couldn't be happier with this purchase.

    By Lisa McArthur on 17/09/2024

    An absolute favourite of everyone here.

    By Christina King on 26/11/2024

    Good value compared to some companies.

    By Leah Houghton on 13/12/2024

    Perfectly matches the description.

    By Jennifer Harrison on 07/11/2024

    Good to have in the cupboard.

    By Jonathan Walton on 03/10/2024

    Very happy with this purchase

    By Charlie Wheeler on 13/12/2024

    Absolutely worth every penny.

    By Carmel McLoughlin on 11/02/2025

    Great value for the price.

    By Lorna Bell on 04/11/2024

    One of my 'go to' items

    By Callum Abbott on 14/02/2025

    Good deal on delivery.

    By Julie Laird on 13/02/2025

    Such a great product!

    By Paula Clough on 30/11/2024

    They are excellent.

    By Sheila Lavery on 04/11/2024

    Very satisfied!

    By Joe McGrath on 01/12/2024

    Great product.

    By Maureen Rush on 20/11/2024

    Good quality.

    By Marie Fitzroy on 14/10/2024

    How would you rate this product?

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    Disclaimer

    Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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    Why not try one of our healthy recipes using this product

    Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe

    Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so well together ? I certainly didn't ! This awesome recipe was created one chilly morning when I was in the mood for something treat-y and delicious (chocolate), but also something healthy and green (spinach). I decided to try combining the two, and I am so glad I did : this raw vegan breakfast smoothie bowl is green, yet the combination of chocolate, carob and spinach is amazingly tasty. If you don't have any raw carob, just leave it out, or use extra cacao powder. Try it for yourself, I guarantee you will be happy you did !

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    Raw Vegan Chocolate Coated Walnut Stuffed Dates Recipe

    Summary: These delicious raw cacao, date and walnut bites are a breeze to make for a quick and healthy, no added sugar snack. Enjoy them with a cup of tea, or refuel with a few for a nutritious post-workout snack.

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