Sunflower seeds are a nutritious snack packed with healthy fats, protein, fiber, and essential vitamins like vitamin E. They support heart health, skin health, and overall well-being. Sunflower seeds can be eaten raw, roasted, or added to salads, breads, and trail mixes.
Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus), which is native to North America but is now cultivated worldwide. These small, gray or black seeds are encased in a hard shell, which is typically striped. Sunflower seeds are highly nutritious and are consumed both as a snack and as an ingredient in various dishes. They are also processed to produce sunflower oil, one of the most commonly used cooking oils. Sunflower seeds are enjoyed in a variety of forms, including raw, roasted, salted, or even incorporated into baked goods and salads.
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